(Sorry this episode was dated incorrectly and I (Emily) didn't catch it earlier! We weren't trying to play an April Fool's Day prank on you, dear listeners!)

In This Episode:

• Did you know our intro is live-read every time? Fun behind-the-scenes info.
• Emily had a cold this week, took it easy, but still did yoga!
• John’s back been acting up on him and no cooking for him.
• But at least John’s logging his food. He GETS to log his food!
• You only remember your first bite and your last.
• Believe it or not, we don’t have an affiliate deal with Casper or Purple mattresses, but if you would really like a coupon code, we can find one for you. ;)
• Do you justify preventative care? Emily justifies is with how much not fixing something would cost.
• There is a naughty question from the chat, just a warning.
• Boy, do we go off the subject of dieting a lot in this episode. Apologies.
• Do any listeners drink shower water?
• We have some fantastic #WinningWednesday posts!
• Can we start a suspender trend, ladies?
• Don’t fat-shame Emily’s cat!
• Emily posted in the group on her Intermittent Fasting Anniversary! Go check out the post in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Zicam
• Samantha from I Shake My Head with Lisa and Sam
• The Eating Disorder Recovery Podcast
• Do you follow Emily on Instagram? She is the Water Reminder-er.
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions