We ventured to the newly opened Wegmans in Lake Grove and found it predictably crowded. The store's design is appealing, featuring a wide, clean layout with an industrial aesthetic and exposed ceilings. The bakery was a feast for the eyes, showcasing a wide range of breads and pastries. The meat and seafood counters were equally well-stocked. It's a welcome addition to the local grocery scene. We sampled a few snacks, noting the use of good ingredients.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn. Links below:

https://www.wegmans.com/stores/lake-grove-ny/

https://amazifoods.com

https://www.dailycrunchsnacks.com

https://eatmush.com/

https://gutzyorganic.com/

Dive into the inspiring journey of Sherece Brown, the driving force behind Dr. Pabs! We sat down with this remarkable entrepreneur to discuss her passion-fueled mission to create a truly health-conscious line of children's multivitamins. Hear how she built Dr. Pabs from the ground up, prioritizing quality ingredients and a commitment to children's well-being. Sherece's determination shines through in this engaging conversation, leaving you motivated and ready to discover Dr. Pabs for yourself!  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also our YouTube and Rumble channels as well as links on our personal Facebook and instagram pages, and  LinkedIn.

https://drpabs.com/

We were thrilled to welcome Dr. Alessi as our first-ever guest! He shared invaluable insights into his unique product line, explaining how it differentiates itself within the supplement industry and the broader landscape of health-conscious food. Dr. Alessi's deep knowledge and genuine passion for what people consume were evident throughout the interview. We especially enjoyed hearing the story behind his macadamia nut oil and appreciate his commitment to sustainability, reflected in the aluminum packaging of his protein powder. We're excited to try his products ourselves and share our experiences. Explore his beautifully designed website to learn more about his work and the wealth of information he provides.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn.

https://strengthgenesis.com/

Found a close Vineyard in Calverton Farm Wines wasn’t sure what to expect.  Let me tell you Rex and his wife invite you into their home, sit with you at their dining room table, Introduce you to all of their wines free  of charge, and Rex explains the interesting process of Biodynamic Farming.  It was one of the most fantastic experiences I have ever had Rex is a blast to hang with, with a lot of history and a wealth of knowledge.  Highly Recommended!!!!

Hit up the local Whole Foods again they seem to have the most options when it comes to Good ingredients.  Found a few good things to show you.  It’s been hard to plan going to different stores with the holidays upon us.  Hope you enjoy the show.  Check out all the links below.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn.

https://farrmwine.com/

https://www.wholefoodsmarket.com/stores/lakegrove

https://www.truvani.com/

https://www.beardedbros.com/?srsltid=AfmBOop2YlhMPmpPafp50kVaScqGuXd0cdYb5d3RuCxZOEIUNsnWW4eg

https://www.parmcrisps.com/

https://iwonorganics.com/

https://www.wholefoodsmarket.com/products/brands/heaven-y-earth

Quick trip to Whole Foods for ingredients to construct a fantastic chicken and mushroom soup Danielle made.  We scoured the shelves to find some treats to review with you.  Check links below.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn.

https://www.wholefoodsmarket.com/products

https://shop.lesserevil.com/collections/all/products/toy-story-outer-planet-pizza

https://goodsamfoods.com/collections/products?srsltid=AfmBOopBcBvhXaOGJfdL-NnsoZ35TPJUTXUS_vL7O1wr88eDwVrj_g-P

https://www.simplygum.com/products/peanut-butter-crispies?srsltid=AfmBOopDCULmgGkG3qWpyFPYbJIUBsEqEaLNS4NHYF_SebKY0TT8eKXW

https://www.rindsnacks.com/collections/small-batch

https://www.countryarcher.com/

Danielle’s recipe:

https://www.pinterest.com/pin/260012578480421455/sent/?invite_code=75816bd361c84d3ea7a3940810216444&sender=260012715894901321&sfo=1

Tried another Whole Foods location very clean industrial looking as well as some different options to choose from.  Check the links below for more information.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn.  Check out our first interview with the CEO of MALK makers of Almond, Oat, and Cashew Milk potentially next weekend!! 

https://www.wholefoodsmarket.com/products

https://gocraize.com/

https://thenewprimal.com/collections/snack-mates?srsltid=AfmBOopWVK4i0kHFCTg34QO0TCALx9URaXlG44i-bVqpwsMPY874KdKR

https://www.pnuff.com/?srsltid=AfmBOoqBNDJNtCVeHHf-GNFReF6NpseMtJuCA09sJ90holv8MG9Y7mrw

We wanted to find a challenging hike and read up that these trails were hilly!

A fairly spacious parking lot at the beginning there are options for restrooms provided by the local library.  The weather wasn’t very cooperative but the tree canopy kept us mostly protected from the sporadic rain showers.  The trail was beautiful and challenging with consistent ups and downs, we went two miles in and turned around for a total of 4 miles, there is an attachment to the Nassau greenbelt which takes you all the way down to Massapequa for a total of 20 miles.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds

https://parks.ny.gov/parks/coldspringharbor

Took a nice ride out east on the north fork to get some locally grown produce we forgot to mention Sang Lee organic farm although the prices were steep.  As we were about to turn around and head back home we found Fit-Foods out of nowhere.  The store and its owner were fantastic, so many interesting things we found some real gold!!! Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds

https://fitfoodsnofo.com/

https://iwonorganics.com/?srsltid=AfmBOorphtnpYWiDo_dXB8rITKbwwCZajDPpafAgFvc6Eok2xP9Nc8Wq

https://shop.lesserevil.com/collections/moonions

https://lairdsuperfood.com/pages/homepage?srsltid=AfmBOoofE-q02fAehFFHIVu2A4io1FGlY2PDQ_b0_S2X490hFJ-jtc41

https://mastmarket.com/?srsltid=AfmBOorYzHzjAHUJm2Ozw8Hv50LatF5uJiOIs68KjeV6hH_YL3_aU248

https://nomz.com/?srsltid=AfmBOoqWAE5wB-UOazSrath8uorb2o7AGqLEsPloHzWDYLM6XF-ykeR4

Danielle was kind enough to hit Whole Foods on her way home from work.  Last couple of weeks have been pretty busy.  We’d like to get out and discover some new places but we’re gonna have to trek into Nassau County which we plan on doing.  In the meantime there are still plenty of interesting things on the shelves of stores we have been to and continue to go to.  Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds.

https://www.wholefoodsmarket.com/products

https://www.getnufs.com/collections/all

https://88acres.com/

https://hailmerry.com/

https://honeymamas.com/

Tried Something a little different this weekend and it paid off!!  Excellent local vendors, Shroom coffee, Kickin Hot Sauce, Delicious Snack Bar, and Fantastic Ice Cream.  The farmers market had a variety of things to choose from, to much to list so if your local take a ride down and check it out!!! Please support us by subscribing, following, liking our show on Spotify, Apple, Amazon, Iheartradio, Podcast also YouTube, Rumble channels as well as links on our personal Facebook and instagram,  LinkedIn and alternative platforms Minds.  Links to the seed oil article I mentioned below as well as links to all products:

https://www.facebook.com/thesayvillefarmersmarket/photos/?_rdr

https://marketspread.com/market/20737/sayville-farmers-market/

https://southshoremushrooms.godaddysites.com/

https://www.instagram.com/blindbohotsauce

https://naobars.com/

https://goodnessdairy.com/