On the show this week we have Albany Firebirds QB Sam Castronova! He’s been one of the absolute best in the sport over the past 5 years and is QB1 for the undefeated Firebirds in the inaugural season of the AF1.

We dive into his football journey, what led him to arena football, finding a home in Albany, his different stops along the way, adjusting to the indoor game vs the arena game, that historic 2024 San Antonio offense, this year’s Firebirds team and what the future holds for his playing career.

Big thanks to Sam for taking the time to join the show! Give him a follow on socials and let him know you heard him on Off The Wall! IG - https://www.instagram.com/castroqb_3/

X - https://x.com/Castro_for_3

Intro - 0:00

Sam Castronova Interview - 2:21

AF1 Week 12 Recap

• Washington vs Salina - 30:38
• Oregon vs Billings - 34:06
• Billings vs Salina - 36:44

IFL Week 11 Recap

• Jacksonville vs Massachusetts - 40:14
• Quad City vs Tulsa - 43:11
• Fishers vs Green Bay - 46:29
• Northern Arizona vs San Diego - 49:36
• San Antonio vs Tucson - 52:31
• Arizona vs Vegas - 55:49

NAL Week 13 Recap

• Wheeling vs Columbus - 58:48
• Beaumont vs Shreveport - 1:01:15
• Omaha vs Colorado - 1:02:17

Outro - 1:05:52

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

🎧 Rate, review & subscribe!

On the show this week we have Southwest Kansas Storm QB Jalen Morton! We talk through his football journey that’s taken him around the country, his travels around the world, this year’s Storm team and adjusting to the arena style game.

Jalen is having a phenomenal year on the field and I am really looking forward to seeing his journey continue — both on and off the field! Give Jalen a follow and let him know you heard him on Off The Wall!

IG

https://www.instagram.com/_freshprincejay/

X

https://x.com/_OfficialJMo

Intro - 0:00

Jalen Morton Interview - 2:46

AF1 Week 11 Recap

• Oregon vs Nashville - 45:00
• Corpus Christi vs Albany - 49:08
• Billings vs Salina - 52:30
• Washington vs SW Kansas - 56:44

IFL Week 10 Recap

• Tulsa vs Iowa - 59:55
• Jacksonville vs Fishers - 1:04:00
• Bay Area vs San Antonio - 1:07:04
• Arizona vs Northern Arizona - 1:09:42
• Vegas vs San Diego - 1:12:55

NAL Week 12 Recap

• Columbus vs Wheeling - 1:17:08
• Shreveport vs Omaha - 1:19:16
• Colorado vs Sioux City - 1:24:10

Outro - 1:26:25

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Or send us an email at [email protected]!

🎧 Rate & review!

🏈 Subscribe & help us grow the game!

On the show this week we have the Head Coach of the Duluth Harbor Monsters of The Arena League, Coach Tony O’Neil! We dive into his journey that led to him being a head coach in TAL, what makes TAL unique compared to other arena leagues, the inaugural 2024 season, graduating players into bigger leagues, and how things are shaping up for 2025 and beyond!

Give Duluth & The Arena League a follow and let them know you heard about them on Off The Wall!

IG

https://www.instagram.com/duluthmonsters/

https://www.instagram.com/thearenaleague/

X

https://x.com/Duluth_Monsters

https://x.com/TheArenaLeague

Intro - 0:00

Duluth HC Tony O'Neil Interview - 2:32

AF1 Week 10 Recap

• Southwest Kansas vs Billings - 33:24
• Washington vs Oregon - 38:22

IFL Week 9 Recap

• Tulsa vs Quad City - 43:59
• Tucson vs Bay Area - 47:29
• San Diego vs San Antonio - 51:52
• Fishers vs Jacksonville - 55:53
• Green Bay vs Iowa - 1:00:15
• Vegas vs Arizona - 1:04:34
• Massachusetts vs Northern Arizona - 1:09:11

NAL Week 11 Recap

• Colorado vs Idaho - 1:12:49
• Sioux City vs Wheeling -1:15:52
• Columbus vs Beaumont - 1:19:37
• Shreveport vs Dallas // Forfeit brawl -  1:22:52

Outro - 1:23:40

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have legendary DB Dwayne Hollis! He’s been in the arena game for over a decade and truly has one of the most unique journeys in the sport. We talk through his career, including getting his pro football career started in Finland, coming back to the states to play arena ball, his run with the Philadelphia Soul, playing in the Chinese Arena Football League, playing and coaching in Albany, and 2025 in Corpus Christi & Billings.

We barely scratched the surface with Dwayne, and we’ll have to get him back on again in the future deep dive even further!

Please give Dwayne a follow and let him know you heard him on Off The Wall!

IG - https://www.instagram.com/hollis_island/

Intro - 0:00

Dwayne Hollis Interview - 2:01

AF1 Week 8 Recap

• Nashville vs Albany - 36:37
• Washington vs Billings - 42:12
• Corpus Christi vs Oregon - 47:54

IFL Week 7 Recap

• Quad City vs Green Bay - 52:59
• Iowa vs Tulsa - 56:10
• Bay Area vs Arizona - 59:45
• San Antonio vs Vegas - 1:03:04
• Massachusetts vs Tucson - 1:06:06
• Northern Arizona vs San Diego - 1:09:41

NAL Week 9 Recap

• Shreveport vs Columbus - 1:13:17
• Beaumont vs Wheeling - 1:15:34
• Omaha vs Sioux City - 1:18:10

Outro - 1:21:43

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have Nashville Kats WR Rob Jones Jr!

The Kats have been ROLLING over the past month — and Jones is a major reason why! We dive into his football journey, growing up in Florida, getting involved in arena ball after college, his athletic training business where he works with NFL players in the offseason, getting featured in East Bay, this year’s Kats team and what makes this crew so special.

Please give Rob a follow and let him know you heard him on Off The Wall!

IG - https://www.instagram.com/mr.xtrafit/

TikTok - https://www.tiktok.com/@mr.xtrafit

Intro - 0:00

Rob Jones Jr Interview - 2:14

AF1 Week 8 Recap

• Billings vs Southwest Kansas - 27:18
• Salina vs Albany - 31:56
• Oregon vs Washington - 36:09

IFL Week 7 Recap

• Quad City vs Fishers - 40:25
• Iowa vs Jacksonville - 44:36
• Green Bay vs Tulsa - 48:38
• Arizona vs Tucson - 51:44
• Northern Arizona vs Vegas- 54:54
• San Diego vs Bay Area - 58:18

NAL Week 9 Recap

• Shreveport vs Beaumont - 1:03:32
• Semi Pro vs Omaha - 1:06:50
• Wheeling vs Colorado - 1:07:31
• Sioux City vs Idaho - 1:11:21

Outro - 1:15:16

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have Salina Liberty WR Malik Honeycutt!

The Liberty are fresh off of a big win against Billings and are really starting to piece things together on offense. We dove into Malik’s football journey, how he got connected with the indoor game, the handful of places that he has been to over the past couple of seasons that have and haven’t worked out, this year’s Salina team and the Liberty culture with Coach O.

Please give Malik a follow and let him know you heard him on Off The Wall!

IG - https://www.instagram.com/malikhoneycutt._/

The Salina Liberty also have a podcast that they launched called ‘Salina Liberty Nation’ where they chat with the staff, the players and all things Liberty football! Go check it out.

Intro - 0:00

Malik Honeycutt Interview - 2:10

AF1 Week 7 Recap

• Salina vs Billings  - 28:03
• Albany vs Corpus Christi - 32:39
• Washington vs Oregon - 37:55
• Nashville vs Southwest Kansas - 43:10

IFL Week 6 Recap

• Vegas vs San Antonio - 48:35
• Jacksonville vs Quad City - 53:10
• Fishers vs Iowa - 57:16
• Northern Arizona vs Arizona - 1:00:54
• Green Bay vs Massachusetts - 1:04:04
• Tucson vs San Diego - 1:07:40

NAL Week 8 Recap

• Beaumont vs Sioux City - 1:11:11
• Columbus vs Colorado - 1:15:31
• NAL vs Semi Pro - 1:20:06

Outro - 1:20:35

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Or send us an email at [email protected]!

On the show this week we are rolling guest-free! Just talking ball about the action we saw across the arena football landscape this past week.

Intro - 0:00

AF1 Week 6 Recap - 1:55

• Nashville vs Washington - 2:04
• Oregon vs Salina - 7:49
• SW Kansas vs Corpus Christi - 12:44
• Albany vs Billings - 17:50

IFL Week 5 Recap - 23:05

• Massachusetts vs Jacksonville - 23:19
• Bay Area vs Fishers - 28:55
• San Antonio vs Tulsa - 32:24
• Tucson vs Northern Arizona - 37:24

NAL Week 7 Recap - 42:11

• Beaumont vs Columbus - 42:22
• Carolina vs Wheeling - 45:45
• Sioux City vs Omaha - 48:35
• Idaho vs Colorado - 51:58

Outro - 55:25

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have Beaumont Renegades LB Malcolm McCoy!

Renegades are fresh off of a big win against the Omaha Beef, so we talked shop about the game, this year’s Renegades team, their ‘bye month’, becoming a podcast co-host on The FAN Show while rehabbing an injury & his football journey that led him to arena ball. 

Please give Malcolm a follow and let him know you heard him on Off The Wall!

IG - https://www.instagram.com/sleezy_malc/

TT - https://www.tiktok.com/@sleezy_malc

IG - https://www.instagram.com/beaumontrenegadesfb/

Intro - 0:00

Malcolm McCoy Interview - 2:12

NAL Week 6 Recap

• Carolina vs Idaho - 31:13
• NAL vs Semi Pro - 34:27
• Omaha vs Beaumont - 35:11

AF1 Week 5 Recap

• SW Kansas vs Salina - 39:11
• Corpus Christi vs Washington - 42:43
• Billings vs Albany - 47:24

IFL Week 4 Recap

• Tulsa vs Green Bay - 51:53
• San Diego vs Vegas - 54:57
• Fishers vs Massachusetts - 57:27
• Iowa vs Quad City - 1:00:48
• Jacksonville vs Tucson - 1:03:02
• San Antonio vs Arizona - 1:07:01
• Northern Arizona vs Bay Area - 1:10:20

Outro - 1:13:05

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have former Orlando Predators player & head coach EJ Burt, who recently started a new podcast called Arena Goat Talk!

Arena Goat Talk sits down with legends of the arena football game and dives into their story, lessons learned playing the game and advice they would give the players of today! It’s a great listen and they have already had some GREAT guests on — Barry Wagner, Jay Gruden, Hunkie Cooper, John Moyer, Mike Hohensee and more to come!

We also dive into Coach Burt’s football journey, the Orlando Predator’s culture from the 2000s, adjusting to playing Ironman football as a smaller Defensive Lineman, and of course the podcast and what he’s got planned!

Please give Arena Goat Talk a follow, a subscribe, a like — if you like arena football, you’re gonna love this show.

IG - https://www.instagram.com/arenagoattalk/

X - https://x.com/arenagoattalk

FB - https://www.facebook.com/people/Arena-Goat-Talk/61574069196230/

YouTube - https://www.youtube.com/@ARENAGOATTALK

Intro - 0:00

EJ Burt Interview - 2:12

AF1 Week 4 Recap

• Billings vs Washington - 46:25
• Oregon vs Nashville - 51:02
• Albany vs Salina - 55:19

IFL Week 3 Recap

• Tulsa vs Fishers - 1:00:46
• Quad City vs Iowa - 1:04:44
• Arizona vs Green Bay - 1:08:15
• Vegas vs Jacksonville - 1:12:24
• San Diego vs Bay Area - 1:15:46

NAL Week 5 Recap

• Shreveport vs Idaho - 1:20:28
• Wheeling vs Carolina - 1:23:46

The Week Ahead - 1:26:01

Outro - 1:28:06

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!

On the show this week we have Oregon Lightning DB Nick Brassell! He is a veteran of the arena football game and notably caught the walk-off Hail Mary at the end of this past week’s Oregon-Southwest Kansas thriller!

We talked through his football journey, his time at Ole Miss, learning from past mistakes, venturing into arena football, many of the stops he has had along the way and the Oregon Lightning culture they are building in the Pacific Northwest!

Big shoutout to Nick for hopping on the show, go give him a follow on socials!

IG - https://www.instagram.com/nickbrassell11/

Intro - 0:00

Nick Brassell Interview - 2:02

IFL Week 2 Recap

• Iowa vs Green Bay -  25:17
• Quad City vs Massachusetts - 29:08
• Fishers vs Northern Arizona - 32:55
• Tucson vs Arizona - 35:57
• San Antonio vs Bay Area - 40:34
• Vegas vs San Diego - 45:02

AF1 Week 3 Recap

• Salina vs Corpus Christi - 50:28
• Albany vs Nashville - 54:46
• Oregon vs Southwest Kansas - 1:01:38

NAL Week 4 Recap

• Columbus vs Carolina - 1:06:57
• Idaho vs Omaha - 1:09:23
• Colorado vs Sioux City -1:11:28

Outro - 1:12:37

Follow Off The Wall on Twitter/X, Instagram, TikTok & BlueSky!

Or send us an email at [email protected]!