**Navigating Anxiety: A Lifelong Journey**

From childhood nightmares to adulthood challenges, anxiety has been the ever-present background noise in my life. Join me as I recount my experiences, from school-induced stress to career-related anxieties, and the physical manifestations they bring. This podcast delves into the different stages of my journey, offering insights and strategies that have helped me cope along the way.

In this episode, I'll share:

1. The Beginning: Childhood struggles with holiday homework and the relentless pursuit of perfection.

2. Get a Life: Discovering languages and finding solace outside of academic pressures.

3. The Last Straws: Navigating university and the workplace while battling anxiety.

4. Fix Everything by Quitting?: The unexpected aftermath of leaving a stressful job.

5. Don't Swallow the Problem: Physical symptoms of anxiety and the importance of addressing mental health.

If you're looking for an honest, raw account of living with anxiety and finding ways to manage it, this podcast is for you. Tune in to learn how to tackle anxiety head-on and find peace in the chaos.

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