Cristian Plascencia represents the future of Movement, He is the Director of "Durability" at ONNIT in Austin, Texas and he is doing an INCREDIBLE job of leading this sophisticated movement practice. From pro-athletes all the way to parents that just want to feel good, Cristian is putting people through a movement regime that is connecting them back to their human being and how great they are truly supposed to feel.

He is incredibly passionate, knowledgeable and committed to making a shift in culture. This episode is a small part in that shift and I too am committed to the same purpose be it through Durability as well as other more accessible means of movement training. This goes much deeper than "physical" and will hopefully leave you inspired and inquisitive to become more active or add recovery movement into your weekly regime .

Give Cristian a follow through the links below!

Website - https://cristianplascenciablog.com/

Instagrams to follow -

@cristian_g_plascencia

@hoops_cristian_g_plascencia

@onnit.sports

@onnit

@onnitacademy

Twitter - @CoachCristianGP

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