With all the chaos in the world it is so easy to feel overwhelmed. Mental health hits everyone different,  it may strike  here and there or be a daily occurrence. Regardless - it effects us all. We all have either gone through it or know someone who has. As much as the Offguard Girls love to have fun and joke around - they also want to shed light on some of the more hard to discuss topics. Join the girls as they chat with mental health advocate Megan Jo.  We learn some triggers to be mindful of , suggestions on how to support a friend going through mental health issues and how to fill your own cup when life gets hard. It can be tricky - but the girls , along with Megan Jo are here to reassure you that your not alone and together we are stronger.