Bec is a champion of the office athlete and the underdog. An authentic voice in the social space and a gem of a human.

This episode was a bunch of fun, lots of laughs and also insights into the world of embodiment and how to transition into a frothier version of yourself.

Some of the radical topics we cover are:

• The power of 10 day silent retreats

• How anyone can run a marathon with the right mindset

• Bec's version of Vice Optimisation and traffic lights for success

We also crank out a bit of philosophy and go on a journey to the future for a romantic philosophical conversation with two of the world's best thinkers/ frothers.

PS. Frothers always autocorrects to brothers. In this case the computer is wise beyond its years.

Enjoy brothers and sisters!

How to connect with Bec's froth:

https://www.instagram.com/becrowe_physio/

http://groundworkwellbeing.com/

https://www.linkedin.com/in/bec-rowe-6b6b8963/