This guidebook will help determine if your computer workstation is a good fit for you. It will provide the basic tools to set
up and maintain a healthy workspace in the office. This guide is not designed to address specific injuries—in this situation, a
professional in the field should be contacted.

The guide includes:
• Definitions – making your way through the jargon.
• Posture and equipment guidelines and standards.
• Warm-up and stretch examples.
• Checklist for assessing workstation layout and posture to help reduce the risk of musculoskeletal injuries (MSI).