Office Hours with The Nutrition Professor

I suffer from the “Yes” disease. Learn what I plan to do about it!

This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life.

Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!!

Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other!

Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice?

What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs?

Where can you get the calcium your body needs? Get an answer to this question along with two great recipes and how to find a featured shopping and cooking segment from California Bountiful TV!

Statistics from Kathy Pollard’s Talk at P-POD that Inspired Me • 10 Strategies To Reduce Food Waste • Call to Action with Recap and Our 4 Ps • Request for Questions & Topics

We all make mistakes, it is what we do next that matters most. Learn about special technology that you have in your possession to transform your experiences.

Learn easy ways to protect your cells while flying and how to make a tasty broth mix to enjoy anytime!