Welcome to the Empowering Movement Podcast, where yoga, strength and conditioning, and physical therapy come together to help you move with confidence, build resilience, and optimize your overall well-being.

Hosted by Kate Curry, 500hr ERYT and YACEP yoga instructor and teacher trainer, and Dr. Kristen Cooper, DPT, CSCS, LMT, this podcast explores the realities of movement, pain, recovery, and long-term wellness through honest conversation and practical, evidence-based insights.

Whether you're a college athlete, a postpartum mom, a weekend warrior, someone recovering from injury, or simply looking to move and feel better in everyday life, this podcast is for you.

We'll tackle topics ranging from pain science and mobility to strength, nervous system regulation, injury recovery, and mindful movement—with a healthy dose of curiosity, humor, and real-world application along the way.

We're glad you're here. Follow along as we explore what it really takes to build resilience and optimize wellness, our first episode launches soon!

Please connect with us on Instagram @empoweringmovementinstitute or drop us an email at [email protected].