When was the last time you were offline?

Like, really offline. Not just signed out of Slack. Not Do Not Disturb. Not even airplane mode. I'm talking phone entirely off for a good 24 hours. Stay at home, with no internet, and no screens.

It's a forcing function for your mental health.

I challenge you to try it. Once a week, or once a month, or once a year. Some sort of schedule helps set the right expectations with friends and family.