Running isn't all rainbows and roses, that's for sure.  In this episode, we'll dive into all the grossness that can be a part of running and how to make the most of these hard situations.  This episode has definitely been approved by middle school boys using all the great words like poo, pus, and puke.  Let the nastiness begin, and don't forget a few laughs as well.

My favorite shoes for avoiding black toe-nails: Altra's Running Shoes
For avoiding chafing: Body Glide

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Music written and recorded by Jeremy Hancock