Tap that bell, new episode drops on Friday!

Ever wish you could go back and give your younger self a little advice—or maybe just a hug and a "hang in there"?

In this week's episode, we’re doing exactly that. Thomas and I each wrote letters to our past selves, and we’re reading them out loud (buckle up, emotions incoming).

And if you're in crisis or just curious about sobriety, check out the links below👇

WHEN YOU NEED SOMEONE NOW:

❤️ Help from people trained to help: ⁠⁠⁠⁠⁠⁠⁠988lifeline.org⁠⁠⁠⁠⁠⁠⁠

❤️ Help from people who've been through it: ⁠⁠⁠⁠⁠⁠⁠warmline.org⁠⁠⁠⁠⁠⁠⁠

❤️ Someone to text: ⁠⁠⁠⁠⁠⁠⁠crisistextline.org⁠⁠⁠⁠⁠⁠⁠

❤️ National Sexual Abuse Hotline: ⁠⁠⁠⁠⁠⁠⁠rainn.org/⁠⁠⁠⁠⁠⁠⁠

❤️ Trans Lifeline: ⁠⁠⁠⁠⁠⁠⁠translifeline.org/hotline⁠⁠⁠⁠⁠⁠⁠

Sober Community & Support:

❤️ Find a Therapist: ⁠⁠⁠⁠⁠⁠⁠locator.apa.org⁠⁠⁠⁠⁠⁠⁠

🧠 Smart Recovery: ⁠⁠⁠⁠⁠⁠⁠https://smartrecovery.org/⁠⁠⁠⁠⁠⁠⁠

✝️ AA: ⁠⁠⁠⁠⁠⁠⁠https://www.aa.org/⁠⁠⁠⁠⁠⁠⁠

☮️ Lifering: ⁠⁠⁠⁠⁠⁠⁠https://lifering.org/⁠⁠⁠⁠⁠⁠⁠

☸️ Recovery Dharma: ⁠⁠⁠⁠⁠⁠⁠https://recoverydharma.org/⁠⁠⁠⁠⁠⁠⁠

☪️ Millati Islami: ⁠⁠⁠⁠⁠⁠⁠https://www.millatiislami.org/