What's the song that give you the irresistible urge to move? In this episode, host Laurel Hurst explores the incredible power of "groove"—that rhythmic magic that makes you tap your feet and feel connected to the beat. Using the iconic song "Oh Happy Day" as a jumping-off point, Laurel dives into how groove can boost your mental health, build community, and unlock your creative side.

Laurel takes us back to her childhood, growing up in a time when racial issues were often downplayed. Discovering "Oh Happy Day" sparked a lifelong fascination with the power of rhythm and repetition. She explains how groove isn't just about music—it's a way to find purpose, gain insight, communicate better, feel like you belong, build confidence, get creative, and find a sense of security. 

Laurel breaks down the song's key parts and even shows how they can be turned into drum patterns. She talks about how repeating lyrical rhythms, like in "Oh Happy Day," helps us get better at things and feel more confident. She also explains how playing music with others creates a powerful sense of belonging—something we all crave.

Key Takeaways:

• Groove is more than just a beat: It's a tool for personal growth and feeling good.
• Repeating things helps us get better and more confident: Think of it like practicing anything—the more you do it, the better you get!
• Playing music with others creates real connections: It's a powerful way to feel like you belong.
• Groove lets your creativity shine: There's always room for your own spin, even within a set rhythm.
• Feeling competent builds security: Mastering a rhythm can translate to feeling more secure in other areas of life.
• "Oh Happy Day" is a perfect example of groove in action: It's got history, soul, and a whole lot of meaning.
• Turning songs into drum patterns is a fun way to get into groove: Laurel shows you how it's done!
• Music can seriously boost your mood: It's a great way to take care of your mental health.

Action Steps: 

• Check out Laurel's book, Groove Therapy, to learn more about how groove can help you: https://www.amazon.com/GROOVE-THERAPY-Transformative-Communication-Relationships/dp/1962595536?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
• Join the WellTuned Woman program (Get Reboot Weekend as a BONUS): https://groove-for-health.myflodesk.com/texasq12025
• Visit the Brain Health Hook-up website: podcast.welltunedwellness.com

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!