Magnesium is an essential mineral in the human body and one of the most abundant elements on Earth — and it's an increasingly popular natural sleep aid. But what's the science behind magnesium, and does it really work? Learn the reasons most people are magnesium-deficient, how the body best absorbs magnesium, and what to look for when choosing a magnesium supplement.

Natalie Jurado is a magnesium expert and the founder of Rooted In, where she empowers individuals to reclaim their lives through the natural healing of anxiety, chronic pain, and insomnia.

Get your free magnesium resource guide at https://berootedin.com/pages/magnesium-resource-guide.

Connect with Natalie at https://berootedin.com/ and @berootedin on social media.

In this episode:

• Natalie's experience with anxiety and insomnia
• Why magnesium? Understanding its purpose in our bodies
• The reasons most adults are magnesium-deficient
• The limitations of blood testing at the doctor's office
• How the body best absorbs magnesium
• Three ways to get more magnesium in your diet
• What to avoid when choosing magnesium products
• Other lifestyle factors that help you rest well

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