Welcome Friends!!

As the 'New girl' around here, There was a couple of audio issues in the background of the episode. 

Here are my 5 steps to processing anything that has happened, good or bad.

1. Take a step back

2. Oil the fuck up

3. Do what you need to do to help processing

4. Set boundaries

5. Take the time you need

Thank you so much for being here. I am so grateful to each and everyone one of you who has taken the time to listen.

If you want to connect with me you can find me on Instagram at @empoweredandtrue

Sending you all love, light and gratitude

Jess xx