I’m feeling intensely premenstrual. Today was a struggle. I supported myself, and got inspired to share with you what I did & how I treat myself when experiencing PMS. This is just how I dialogue with myself & navigate my own journey, but I hope it’s of some benefit to you, too.

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE SUPPORT:

The ultimate digital toolkit for understanding your menstrual cycle & supporting your hormones. Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠ (it’s a steal at $27!)

JOIN THE FAM

Enter the Karinda’s Corner Community here for weekly emails of exclusive blogs, storytelling, insights & cycle-inspired rants. ⁠⁠⁠

You can email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

NEED SOME TAILORED TO YOU HORMONE & PERIOD SUPPORT?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

🩸🖤🩸

TIMESTAMPS:

00:00 Raw Premenstrual Check In

02:24 Lunar New Year Expectations

04:26 Work Momentum Drops

06:23 Insomnia And Body Crash

08:47 Needing Alone Time

12:48 Spotting And Acceptance

13:43 Rescheduling For Space

22:17 Meditation And Focus

26:06 Nourishing Breakfast Ritual

28:37 Sunlight And Single Tasking

30:06 Meditative Nap Reset

30:43 Stop Chasing Follicular Energy

31:53 Creative Flow Over Hustle

34:51 Somatic Support and No Rush

37:20 Avoidance and Energy Boundaries

39:13 Luteal Day Recap Rituals

44:17 Business Alignment Lessons

49:03 Show Up Unmasked

52:24 Supplements and Iron Note

54:47 Resources and Farewell

🩸🖤🩸

SHOP & DISCOUNTS:

• Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycle
• I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)
• I use ⁠MODIBODI⁠ for the best reusable period undies!
• ⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding
• The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠ Use code KARINDA at checkout for 10% off
• Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠

*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

WATCH OR LISTEN TO THIS PODCAST:

On my website

Youtube

Spotify

Apple

And be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester 

natural pms relief, pms support, women's health, women's hormones, tips for PMS, premenstrual health, premenstrual advice, menstrual cycle awareness, cycle syncing

Oestrogen & Progesterone... kinda like a Song of Fire & Ice, but more hormonal and less dragons.
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TIMESTAMPS:

00:00 Welcome and Cycle Check-In

01:59 Cycle Tracking and Resources

02:49 Introducing the Cycle Power Bundle

03:57 Understanding the Luteal Phase

07:06 The Role of Hormones in the Menstrual Cycle

12:10 Estrogen: The People Pleaser

16:42 Progesterone: The Queen Mother

24:36 Understanding the Luteal Phase: Emotional Turmoil

25:45 The Role of Progesterone: A Deeper Dive

27:43 Estrogen vs. Progesterone: A Comparative Analysis

28:50 Navigating Boundaries and Self-Care

33:05 Journal Prompts for Self-Reflection

39:12 Holistic Approaches to Menstrual Health

41:06 Connecting with Karinda: Support and Resources

44:29 Final Thoughts and Reflections

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE SUPPORT:

The ultimate digital toolkit for understanding your menstrual cycle & supporting your hormones. Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠ (it’s a steal at $27!)

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

NEED SOME TAILORED TO YOU HORMONE & PERIOD SUPPORT?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

🩸🖤🩸

SHOP & DISCOUNTS:

• Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycle
• I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)
• I use ⁠MODIBODI⁠ for the best reusable period undies!
• ⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding
• The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠
• Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠

*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

WATCH OR LISTEN TO THIS PODCAST:

• On my website
• Youtube
• Spotify
• Apple
• And be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester

Here's the post by @rhythmsofhealth that I explore in this episode.

I delve into the significance of the 2026 and its correlation with the Yang Fire Horse in period 9, a significant time in Chinese Zodiac that historically affected women's lives and bodies. Inspired by an insightful Instagram post by Rhythms of Health, I reflect on the industrial changes since 1846 that disrupted women's biological rhythms and cyclical living. I explore the current societal pressures, the need for body literacy, and the journey towards remembering our innate cyclical power. Listen as I inconclusively and very rambling-like discuss the challenges & adaptations our female bodies face, and the potential for societal change that aligns more closely with our natural rhythms.

TIMESTAMPS:

01:53 Cycle Check-In: Understanding Your Menstrual Phases

08:22 Chinese New Year and Women's Health

09:45 Historical Impact of Industrialization on Women's Bodies

25:32 Adapting to Modern Stress & Stressors

34:22 Embracing Cyclical Power in 2026

39:30 Conclusion and Reflections

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

🩸🖤🩸

SHOP & DISCOUNTS:

• Shop mine & Maddie's ⁠⁠CYCLE TEAS here⁠⁠, an organic herbal blend for every phase of your menstrual cycle
• I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! (5% off)
• I use ⁠MODIBODI⁠ for the best reusable period undies!
• ⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding
• The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light.⁠⁠ Use code KARINDA at checkout for 10% off
• Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠

*I may make a small commission if you purchase from any of the above links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

WATCH OR LISTEN TO THIS PODCAST:

• On my website
• Youtube
• Spotify
• Apple
• And be sure to check out my other podcast, The Nuanced Naturopaths with my bestie & colleague Julie Forrester

Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey.

Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Corner Community).

🩸🖤🩸

REACH OUT!

⁠⁠⁠Email me [email protected] or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call to map out what working together would look like for you to achieve your health & hormone goals: https://www.karindawholistix.com.au/book-now 

🩸🖤🩸 SHOP & DISCOUNTS 🩸🖤🩸

Shop mine & Maddie's ⁠⁠CYCLE TEAS

https://www.karindawholistix.com.au/cycle-teas

I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! https://tempdrop.refr.cc/default/u/karinda

I use ⁠MODIBODI⁠ for the best reusable period undies

http://bit.ly/4ahyEjD

⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding

https://bit.ly/4pvkFv0 (use code KARINDA for 10% off)

The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light. Use code KARINDA at checkout: https://www.blockbluelight.com.au/?ref=KARINDAJOHN

Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠: https://descript.cello.so/YelvopN7RVr

*I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

Everything else at: ⁠⁠⁠⁠⁠⁠www.karindawholistix.com.au

Let’s explore the too-many-options-to-choose world that is period products... and their impact on your menstrual experience. I share my personal journey with various period products, from using conventional pads, being scared of tampons to transitioning to more sustainable options like reusable cloth pads, period underwear, eventually discovering the power of… free bleeding. I also touch on the environmental AND health impacts of conventional menstrual products (there’s so much emerging research that I do NOT cover). Mostly, I invite you to tune into what feels right for your body. Whether you’re new to cycle tracking or looking for ways to make your period more comfortable and eco-friendly, this episode is packed with insights, personal stories, and practical tips to help you on your menstrual journey.

Happy bleeding, however you choose to do it!

🩸🖤🩸

MENTIONED IN THIS EP:

• Cloth Pad Shop
• Noonee Wilga
• Lunette cups
• Juju cups
• Modibodi Period Underwear
• Boody - Bamboo clothing
• Splash Blankets for free bleeding!

🩸🖤🩸

TIMESTAMPS:

00:00 Introduction

00:33 Cycle Check-In: Understanding Your Menstrual Cycle

02:21 Connecting with the Moon and Life Seasons

03:56 Free Cycle Tracking Guide and Personal Insights

04:56 Karinda's Personal Cycle Check-In

06:58 Exploring Menstrual Products: Pads and Personal Experiences

11:58 Transition to Reusable Cloth Pads

19:19 Menstrual Cups: Trials and Tribulations

26:29 Exploring Menstrual Cups and Cervix Awareness

28:51 Challenges with Menstrual Cups

32:53 Period Undies: A Comfortable Alternative

37:18 The Benefits of Free Bleeding

45:36 Considering Toxin-Free Period Products

47:40 Invitations to Explore Alternative Period Practices

52:35 Final Thoughts and Encouragement

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

🩸🖤🩸

SHOP & DISCOUNTS:

• Shop mine & Maddie's ⁠CYCLE TEAS here⁠
• I use TEMPDROP for reliable basal body temperature & ovulation tracking!
• I use MODIBODI for the best reusable period undies!
• ⁠SPLASH BLANKET⁠ my favourite blanket for free bleeding
• The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠Block Blue Light.⁠ Use code KARINDA at checkout
• Podcast recording & editing software I use: ⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠

*I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

Everything else at: ⁠⁠⁠karindawholistix.com.au

Dive in with me today as I explore the intersection of love and menstrual cycles, in maybe what's my favourite ep to date! In this episode, I discuss my recent experiences in a new, committed relationship and how we've navigated conversations about menstruation, fertility awareness, and hormonal health. I give you the behind-the-scenes of 3 key discussions I had with my partner: the importance of menstrual cycles, practical needs during menstruation, and the fertility awareness method as a means of contraception. In classic Karinda fashion, I also share some candid advice on dating and embracing full self-expression from the get-go. Packed with personal anecdotes, practical tips, and a healthy splash of humour (always), this episode is all about embracing our cyclical nature and fostering open, honest dialogue in relationships. Tune in and you might just feel a zap of inspiration to have these important conversations in your own life!

MENTIONED IN THIS EP:

• 
  
• 
  
• 
  15
• Why Are Women Getting Their Contraceptive Advice from TikTok? Fertility Awareness Explained, Doctor Mistrust, Discernment & more, ep 19
• 
  

TIMESTAMPS:

00:00 Introduction and Welcome

01:41 Cycle Check-In and Ovulation Insights

03:45 Exploring Love and Menstrual Cycles

05:10 Context of a New Relationship

09:16 Dating and Self-Expression

16:30 Challenging Beliefs About Men

19:17 Navigating Menstrual Cycles in Relationships

23:07 First Key Conversation: Menstrual Cycles

30:45 Second Key Conversation: Menstruation

32:34 Embracing the Menstrual Phase

34:25 Communicating Menstrual Needs

35:02 Understanding the Menstrual Cycle

42:41 On Receiving, Putting Yourself Out There and Being Willing to Feel Everything

47:42 The Importance of Fertility Awareness

48:54 Third Key Conversation: Fertility Awareness Method of Contraception

56:38 Sharing Joy and Gratitude

59:34 Conclusion and Resources

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

In this episode I navigate the complexities of menstrual health, particularly focusing on the weirder strategies I've used to manage period pain. From imagining period pain as labor pain, to integrating intuitive movement and sound techniques (hello, vagus nerve!), I share quirky but hopefully helpful tips. I also delve into the importance of recognizing stress (both negative and positive) on our bodies, and how changes in diet and sleep can affect our menstrual cycles. Join me as I open up about my personal experiences, advocate for honoring our bodies, and remind you (as always) that embracing our periods with sacred reverence and curiosity could just be one of the greatest gifts we give ourselves.

🩸🖤🩸

TIMESTAMPS:

00:00 Introduction and Technical Glitches

00:48 Cycle Check-In and Lunar Influences

02:25 Understanding Stress and Its Impact on Ovulation

03:38 Blue Light Blocking and Sleep

06:19 Period Pain Tips: Giving Pain a Purpose

10:29 Movement Techniques for Pain Relief

16:05 The Power of Sound in Pain Management

21:54 Cultural Perspectives on Menstruation

29:23 Conclusion and Community Engagement

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

What is discharge, actually? How much 'wetness' down there is TOO much? How do I know if I've got thrush or an infection? Where does cervical fluid come from? What's that white stuff that I see in my underwear sometimes? What's that slippery stuff I notice after wiping at other times? Wait... is squirting just pee? Is female ejaculation a thing?

These are the VERY valid (and equally fascinating) questions that will be uncovered in today's episode, all about "WAPs" (forgive me).

I'm exploring: cervical fluid, vaginal cell slough, female ejaculation, squirting & signs of vulvo-vaginal infections. And let me tell you, I learned a lot myself while collecting data for this episode!

MENTIONED IN THIS EP:

https://fertilitycharting.com.au/cervical-mucus-gallery/

https://www.darcieblack.com/post/the-mucus-chronicles

https://cervicalmucus.org/images/dry-2/⁠

https://www.medicalnewstoday.com/articles/323953#faq

https://academic.oup.com/jsm/article-abstract/7/5/1965/6847982

https://europepmc.org/article/MED/35388532

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TIMESTAMPS:

00:29 Demystifying Discharge: An Overview

03:12 Cycle Check-In and Personal Insights

06:05 Understanding Cervical Fluid

17:07 Exploring Vaginal Cell Slough

19:23 The Role of Arousal Fluid

23:11 Female Ejaculation vs. Squirting

29:25 Recognizing Signs of Infection

31:17 Conclusion and Additional Resources

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

In this episode of Oh My Menses, I (as your certified menstrual cycle enthusiast!) dive into the realm of fertility tracking and natural contraception methods. A recent study from Latrobe University criticizes the reliability of birth control advice from health influencers on TikTok, which is fair, tbh. But there's a method of natural contraception that the medical industry is quick to dismiss in favour of pharmaceutical birth control options. As a passionate advocate and user of fertility awareness, I explore both the benefits and challenges of the SymptoThermal Method of Fertility Awareness and the immense value of being aware of your cycle in general. And let's address reason why there is a rising mistrust in healthcare professionals and a preference for social media creators in the first place.

🩸🖤🩸

MENTIONED IN THIS EP:

• The article I read & responded to 
• The La Trobe Study
• Good overview of the different types of Fertility Awareness Methods: Table 6 includes the effectiveness overview 

🩸🖤🩸

TIMESTAMPS:00:45 Inspiration for Today's Topic01:54 Cycle Check-In and Invitation03:43 Diving into the Article09:15 The Importance of Discernment13:54 Distrust in Health Professionals23:48 Fertility Awareness Methods33:08 Hormone Testing Add-Ons35:27 Partner Cooperation in Fertility Awareness38:46 Understanding why Fertility Awareness Methods can work42:04 Debunking Myths About Menstrual Cycles51:58 Cons of Hormonal Contraception57:46 Empowerment Through Menstrual Cycle Knowledge01:03:18 Practical Tips for Fertility Awareness01:05:41 Conclusion and Resources

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠⁠

I WANT MORE CYCLE LOVING GOODNESS:

Explore the⁠⁠⁠⁠⁠ ⁠CYCLE POWER BUNDLE here!⁠⁠⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠⁠karindawholistix.com.au

Welcome to my IRL Karinda’s Corner — the new reading nook in my home office, made possible by my moon chair made for camping, a $2 op-shop shawl, a chakra crystal lamp & a pretty coloured LED ring light.I felt inspired to read a passage from “Blood Rites: The Spiritual Practice of Menstruation” by Jane Hardwicke Collings. I was enjoying some Day 2 reading by myself, and the words just lit up my soul. “I have to share this”, I thought. And out came the camera.This video was originally created for the Karinda's Corner Community, a free digital space for exclusive emails, blogs and vlogs. So consider this a little appetiser for what's in there, and if you're keen to join you can download my free Cycle Tracking Guide (that'll automatically pop you on my email list), or click here

🩸🖤🩸

Blood Rites by Jane Hardwicke Collings

🩸🖤🩸

FREE DOWNLOAD ↓

⁠⁠⁠⁠GET MY HOLISTIC CYCLE TRACKING GUIDE HERE⁠⁠⁠⁠

REACH OUT!

⁠⁠⁠Email me here⁠⁠⁠⁠ or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call here⁠⁠⁠⁠ to map out what working together would look like for you to achieve your health & hormone goals.

Everything else at: ⁠⁠⁠karindawholistix.com.au

🩸🖤🩸