this week the boys talk...
the terrible abuse directed at 3 chaps who play for the england national team.
they are 3 quality guys. this should not happen.
-
tom gives his outlook on meal prep services and what he has experienced
-
we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals. 
it is vital for the success of a trainer trust us, we both have them still 10 years in.
and lastly... 
sneaky online coaches just cant help themselves to dans content....

279. Oh no its happened again...

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Fitness

Health & Fitness

Self-Improvement

We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia.



We do talk about telling your story & what the pick-n-mix theory.... actually is

The Pick 'n' Mix Theory

The talk about toms triathlon "mistakes" 

And what in our coaching career have we.... flopped on... and changed?

Learning from Mistakes & Successes

Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently

You There Bro?... sent from iiiphone

dan.. won golf... lets move on

We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session 



and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding

That Post Dubai Show - Needs Analysis on Business and Hyrox

This has come out slightly late... 



before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order...

(im sure there is some coach cam in there aswell)

279. Oh no its happened again...

Download our free app to listen on your phone