Not only will you find out who lost the dogs (don't worry, they're OK now) but on episode 2, Beck and Kit talk through their experiences with anxiety, anxious thoughts, and some practical applications for managing your anxiety. It's important to remember anxiety is a normal part of life we all experience.

Books listed in order of discussion:

Do It Scared by Ruth Soukup

The Power of Now by Eckhart TolleThe Four Agreements by Don Miguel Ruiz