Mindfulness and Spiritual practices are best when simple and easy to do anywhere at anytime. The practice of OHANA is based in Hawaiian culture and helps manifest the idea that we are a global family. The way to reduce tensions between people and nations is to offer kindness to everyone, regardless of who they are. Learning how to be mindful is simple, but it's up to each of us to make the practice a reality in our daily lives. Learn more about meditation, mindfulness, and spiritual growth with the EVOLVE podcast by Kalani Das.