Undefeated amateur fighter RJ "The Hammer" Harris joins me on the Ohio MMA Podcast this week. Harris returns to the cage at Made Men Promotions - Live MMA at NEO 2 on March 23, looking to improve to 3-0. He won the 2023 Ohio MMA Amateur Knockout of the Year award for his 9-second KO of Dillon Burke in his amateur debut.

RJ discusses how he got his start in Toughman Contests in West Virginia, being a 290-pound lead blocker in high school football, his wrestling career, how he got his nickname "The Hammer", and more.