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This is a bonus episode. No framework. No coaching breakdown. Just a race weekend story.
It's been 10 years since my first Flying Pig event in Cincinnati. To mark it, I signed up for the 3-Way with Extra Cheese. It's the 1-mile Friday night, the 5k and 10k Saturday morning, back-to-back. Finally, the ½ on Sunday morning. I came home without the half marathon finish I planned, and I'm completely at peace with that.
In this episode I walk through the whole weekend and all the adventures. The wrong convention center, the lost phone, a stranger who who became my inspiration when I had nothing left, and the decision Sunday morning to protect my body over my ego.
Sometimes the most coaching thing you can do is stop. This episode is about that.
WEB: RunRev Coaching
IG: @RunRevCoach_Gerald
By Coach Gerald CollinsThis is a bonus episode. No framework. No coaching breakdown. Just a race weekend story.
It's been 10 years since my first Flying Pig event in Cincinnati. To mark it, I signed up for the 3-Way with Extra Cheese. It's the 1-mile Friday night, the 5k and 10k Saturday morning, back-to-back. Finally, the ½ on Sunday morning. I came home without the half marathon finish I planned, and I'm completely at peace with that.
In this episode I walk through the whole weekend and all the adventures. The wrong convention center, the lost phone, a stranger who who became my inspiration when I had nothing left, and the decision Sunday morning to protect my body over my ego.
Sometimes the most coaching thing you can do is stop. This episode is about that.
WEB: RunRev Coaching
IG: @RunRevCoach_Gerald