Ok ladies…Let’s Talk Vag!

Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health.
And that needs to change.

Because dryness, irritation, recurrent infections, discomfort during sex, changes in discharge or smell, and feeling “not quite right down there” are not things you should just put up with — especially in midlife.

Hormonal changes during perimenopause and menopause directly affect vaginal tissue, pH, elasticity and natural lubrication.
Yet so many women are left feeling embarrassed, dismissed or unsure where to turn.

In this episode, we’re talking openly about vaginal health — what’s normal, what’s not, and how to properly care for your vagina as your hormones change.

This is about:
• understanding what’s happening in your body
• breaking the shame and silence around vaginal health
• knowing when symptoms are hormonal — and when to seek support
• learning how to protect comfort, confidence and quality of life

Your vagina doesn’t stop mattering in midlife.
Your comfort doesn’t stop mattering.
And your health should never be a taboo topic.

This conversation is honest, educational and empowering — because informed women make confident decisions.

If you’ve ever had questions but didn’t know who to ask… this episode is for you.

— Emma
The Menopause Mentor

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com