This week has been really, really hard.

The kind of week where I couldn’t see a future. Where the medication felt like it was making everything worse. Where I felt numb, hopeless, and like I was slipping back into something I’ve fought so hard to crawl out of.

In this episode, I open up about what that’s looked like for me- the scary thoughts, the complete lack of motivation, and the terrifying idea that maybe I’ll never feel better again.

I also share a few things my therapist said that helped me just hold on… even when I couldn’t believe them yet.

If you’re in that space too, I’m not here to fix it. But I am here to sit with you in it.

You are not alone in the dark.

Gab x