Join episode 18 of okie podcast as i had such a wonderful time getting to know and speak with Kola Shippentower. Kola is an MMA fighter, jiu jitsu fighter, advocate for MMIW, MMIR, fitness instructor, host of enough iz enough podcast, and mother of 3. please tune in to get to know kola and all the great things she does for her family, and community. please go subscribe, rate, and review her podcast on spotify, and follow her on all social media. thank you everyone.

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