Ryan Smeeton runs for Oklahoma State University, and has represented Canada at the 2019 World Athletics Championships, running the 3,000m steeplechase. Smeeton chats with host Laura Dickson from Stillwater, Oklahoma, where he's opted to stay and train during the holidays in order to take advantage of the warm weather and long stretches of country roads and trails.

Watch Keep It Running live each Friday on IGTV:

https://www.instagram.com/keepitrunningpodcast

Keep It Running is a podcast for and by university athletes and alumni. Hosts Courtney Hufsmith (University of Saskatchewan) and Laura Dickinson (Syracuse University) interview a varsity athlete each week, discussing how they are staying motivated and connected to the sport, especially during the pandemic.

The Keep It Running Podcast is a part of The XC Podcast Network