In this episode, Josie talks about relationships, but mostly friendships. From making friends as an adult, different types of friendships, outgrowing people, to things needed in a healthy relationship, it's here! [Recorded 5/27/22]

Be sure to listen to DON.XTENDO's debut EP "BLESSED TO BE CURSED" on Apple Music, Spotify, and YouTube!

Follow the OSF podcast on social media @olsoulflo: Instagram and Twitter. Continue the conversation using #OLSOULFLO.

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If you like the music, follow producer J.HNTR on Tik Tok. Contact her at [email protected] for serious inquiries.

If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post.

When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, I discuss the in-between stage of life when you're an adult who still depends on your parents. I talk about recent college graduate life, job searching, pacing oneself, and more. Lots of gems dropped. This might be one of those shareable episodes. Just sayin'! [Recorded 5/27/22]

Follow the OSF podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

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Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! I might start posting about the podcast so definitely subscribe.

If you like the music, follow producer J.HNTR on Tik Tok. Contact her at [email protected] for my serious inquiry.

If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post. If you want to be a guest on the show, complete this form. FYI: this season may have little to no guests.

When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

I am back with OL SOUL FLO season 5 after almost a yearlong hiatus! Did ya miss me? . . It's okay, you don't have to answer that. In this episode, I talk about what I've been up to, from college, to writing, to therapy, there was a lot going, but I'm good and ready now. [Recorded 5/27/22]

Here's the Chimamanda Ngozi Adichie podcast episode where she addresses her beef with Emezi.

Follow the OSF podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

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Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! I'll be posting about the podcast so definitely subscribe.

If you like the music, follow producer J.HNTR on Tik Tok. Contact her at [email protected] for my serious inquiry.

If you want to suggest an episode topic or ask Josie a question(s) so she an do an episode on it, do so here! If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill out this form. Promotion is $5 per episode or post. If you want to be a guest on the show, complete this form.

When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

We are back! Season 5 episodes drop Wednesday June 1! Take this quick survey to help Josie improve the podcast.

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

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Follow us on Tiktok @olsouljo!

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If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, fill this form out.

When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In the last episode of season 4, Josie is joined by Q, one of the co-hosts from "Bruh..It's a Podcast"! After gathering listener questions on relationships and dating, Q answers the questions and provides much-appreciated advice to our mostly young female audience, but guys could also gather some value from this as well. . . You see the title of this episode: no weak men on dis side! // We apologize for the audio difficulties! [Recorded Sunday 7/18/21]

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Go answer our #AfterShowPolls on Twitter to let us know your thoughts on the topics we discussed in this episode! 

Follow "Bruh..It's a Podcast" on Instagram @bruhitsapodcast and check out their website for their upcoming merch!

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If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show and/or on our social media, DM or email us at [email protected]!

When you leave a voice message (link at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie and her friend Kelley conduct a Ratchet Bible Study on parenting and setting boundaries. They go off on side bars talking about work, hair, and more! But this is definitely an episode you want to share, especially with your parents! [Recorded Tuesday 7/13/21]

Source: the scriptures on parenting and EllieTalksMoney's IG

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. Go answer our #AfterShowPolls to let us know your thoughts on the topics we discussed in this episode!

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the intro and outro music, follow rapper and producer Jack @officialjjack on Instagram and Twitter. Check out his LinkTree.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur, artist, or content creator and would like your business/art/content to be promoted on the show or our social media, DM or email us at [email protected]!

When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

For the 30th episode of OL' SOUL FLO' (Yay, another milestone!), Josie and her panel of four friends discuss gaslighting, their experiences with it, Bill Cosby getting out of prison, and sprinter Sha'Carri Richardson's 30-day suspension from the 2021 Olympics. [Recorded Tuesday 7/6/21]

Timestamps:

IDKWNTHT 4:10-9:15

Defining gaslighting 9:31-14:30

Examples of gaslighting 14:30-23:00

Why does gaslighting happen? 23:00-29:48

Gaslighting in the workplace 29:48-41:48

Have you ever gaslit someone? 41:49-48:14

Parents gaslight 48:15-54:19

What to do if you're gaslit 54:20-1:08:10

Bill Cosby 1:09:35-1:31:31

Sha'Carri Richardson 1:31:31-1:43:04

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO. See our Twitter for the article links and poll questions about the episode!

Listen to Leah's podcast The Melanated Muse! Check out Keoni's cousin's streetwear line "Vanity LA". Go to Semira's aesthetic blog. 

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Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! MAFS blogpost.

If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur, artist, or content creator and would like your business, art, or content to be promoted on the show or on our social media permanently, DM or email us at [email protected]!

When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie is solo, talking about David Goggins and grinding culture, gender expression, critical race theory, and Derek Chauvin's sentencing! // [Recorded Sunday 6/27/21]

Check out the The Melanated Muse podcast! The little Black girl with the haircut. 

Critical Race Theory (CRT) sources: https://www.usnews.com/news/national-news/articles/what-is-critical-race-theory-and-why-are-people-so-upset-about-it, https://www.avclub.com/amber-ruffin-schools-white-america-about-critical-race-1847084978, and https://www.msn.com/en-us/news/us/critical-race-theory-diverse-group-of-mothers-from-across-the-country-speak-out/ar-AAKYnHm?ocid=msedgntp.

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

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If you like the new intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree. Remember his beat tape "Feels and Emos" is dropping soon!

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur, artist, or content creator and would like your business/art/content to be promoted on the show or our social media, DM or email us at [email protected]!

When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie talks to Cassie Harris, fashion content creator. Cassie shares her coming-out story--fitting for the end of Pride Month--and her experience with her disabilities in school. The two discuss intersectionality, cancel culture, and the state bans on transgender children playing sports. [Recorded Friday 6/18/21]

Sources about the state bans on trans athletes: https://www.cbsnews.com/news/transgender-athlete-bans-facts/ and https://www.npr.org/2021/06/16/1007344321/biden-admin-extends-protections-to-transgender-students

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Cassie on Instagram @daytimefairy.

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post!

If you like the NEW intro and outro music, follow rapper and producer Jack on Instagram and Twitter. Check out his LinkTree.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur or creative and would like your business/art/content to be promoted, DM or email us at [email protected]! Follow Jack (from ep. 27: Purpose in Process) on social media because his beat tape "Feels and Emos" will be dropping soon, so you want to know the exact release date!

When you leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!

In this episode, Josie talks to her first guest of season 4, Christian rapper and producer Jack! Celebrating Black Music Month, they chat about his music journey and process, inspiration and motivation, finding purpose early, his goals, and more! WARNING: They forget words often, but they might put y'all onto new music, so you're welcome in advance! [Recorded Friday 6/11/21]

Follow the podcast on social media @olsoulflo: Instagram, Twitter, Facebook, and Pinterest. Continue the conversation using #OLSOULFLO.

Follow Josie on social media @josie2k: Twitter, Instagram, Wattpad, and Facebook. DM her with feedback, questions, topics, etc. Follow Jack on Instagram and Twitter @officialjjack. His beat tape "Feels and Emos" will be dropping soon, so follow him to know the exact release date!

Subscribe to Josie’s website by scrolling to the bottom of the homepage and entering your email to be notified every time she publishes a new post! Check out her recent blogpost: "Lessons I Learned from Watching MAFS".

If you like the intro and outro music, follow Josie’s producer J.HNTR on social media https://twitter.com/prodbyjhntr, https://www.instagram.com/j.hntr_/, https://www.youtube.com/channel/UC7RGXf8oSGIPz0_K5rvoZTA/videos and @j_hntr on the Voisey app. Contact her at [email protected] to inquire about beats or go to her TrakTrain beat store.

The transition sound before the “Main Event” segment is “Boxing Bell.wav” by Benboncan at https://freesound.org/people/Benboncan/sounds/66951/. The gain is at -12dB.

If you’re a young entrepreneur or creative and would like to be featured on a podcast episode or promoted on our social media, DM or email us at [email protected]!

Leave a voice message (at the bottom), rate and review the podcast on your favorite platform, tweet using #OLSOULFLO and/or tag Josie and/or the podcast, and she will play or read your message on the show as long as it’s not hateful and inappropriate.

Thank you so much for listening!