In this episode of Next Act Ninjas with Dr. Rachael Van Pelt, discover how limiting beliefs about aging can profoundly shape your health, wealth, and overall lifestyle longevity. From exploring confirmation bias and cognitive dissonance to understanding the influence of family and generational beliefs, Rachael dives into the psychology behind why we often age how we expect. Learn how to replace self-imposed limitations with a longevity mindset that fosters healthy aging and opens the door to new possibilities—whether it’s staying active, starting a business, or reinventing your social circle in your 50s, 60s, or beyond. Packed with real-life success stories and practical tips, this episode challenges you to question old narratives and adopt empowering beliefs that transform both your healthspan and wealthspan. Tune in now to embrace an ageless future and step confidently into your Next Act!

Chapters

00:00 How Beliefs About Aging Shape Your Future

01:38 How Confirmation Bias Impacts Aging

03:42 Generational Beliefs and Family Influence: Escaping the “Old Age” Script

05:59 Creating a New Narrative: Strategies to Reinforce Empowering Beliefs

08:13 Navigating Cognitive Dissonance: Embracing Discomfort for Growth

10:11 Finding Role Models: Real-Life Examples of Successful Aging

11:01 Beliefs About Aging Impact Your Wealthspan

12:47 Create an Environment That Supports A Positive Aging Mindset

14:16 Building a Future Beyond Age-Related Limits

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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