Andrew and Nick discuss CBT, neuroplasticity, and setting deliberate practice opportunities to influence the rate at which patients develop healthy behavior patterns.

0:00 - Intro

1:22 - CBT is Evidenced Based

4:15 - Preferred Pathways

9:27 - Neuroplasticity in Adults

14:16 - Elicitation

19:47 - Utilizing Group Members

22:06 - Deliberate Practice

25:08 - Restructuring Negative Thoughts Example

31:03 - I Statements Example

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