In this episode, Avery and Brian have a conversation about the competencies that make up our self-management. The second of the four pillars of Social & Emotional Intelligence, self-management is a set of skills that can help you find success while riding the roller coaster of life.

In this episode, Avery and Brian have a conversation about developing self-awareness. The first of the four pillars of Social & Emotional Intelligence, self-awareness is the foundation of our personal and professional growth. Learn more about the ingredients that make up our self-awareness.

In this episode, Avery and Brian sit down with longtime family friend, Tre Clayton. Tre is an elementary school teacher in the Oakland Public School system. Their discussion ranges from the difficulties of being a first-time teacher during the year of pandemic to learning how to manage ourselves better.

In this latest episode of "OE, NG", Avery and Brian have a conversation about their own experiences with therapy. This year continues to present new challenges, yet new opportunities for growth and development. Therapy is one step on the journey of self-exploration.

In this episode, Avery and Brian discuss some coping mechanisms they've used over the course of 2020. Like many others, they have run into the proverbial "wall", for a variety of reasons. Hear some of the ways they've been able to bounce back.

In this episode, Avery and Brian talk about the relationship between self-love and resilience. As the year 2020 has shown us, resilience is necessary in life. How do you obtain it? Furthermore, how does one ensure they remain resilient through tough times?

In this episode, Avery and Brian talk about Social and Emotional Intelligence. From the root definition to real stories exemplifying how S+EI shows up in our day-to-day lives. They also highlight the numerous benefits of becoming emotionally intelligent.

In this episode, Avery and Brian delve into the power of relationships within their individual and collective lives. From stories about horrible bosses, friends from across the globe, to lessons from 30 years of marriage, they cover it all.

In this episode, Avery and Brian discuss the aftermath of the George Floyd killing. Was this moment THE straw that finally broke the camel's back? Will police brutality truly be addressed in this country and action be taken against the police? And can we promise that justice will rightfully be served?

This episode was recorded on May 28th, 2020. Some of the things or events discussed may have changed by the time you listen.