Old Man On The Mat

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🥋🔥 OVER 40? YOUR BJJ JOURNEY DOESN'T HAVE TO END BECAUSE OF PAIN!

Chronic back pain, stiff joints, and limited mobility can make Brazilian Jiu-Jitsu challenging as we get older. But what if smarter training could help you stay on the mats longer?

🚨 THE FULL EPISODE IS LIVE NOW!

In this episode of OLD MAN ON THE MAT, we sit down with Will Safford, who shares his inspiring journey from battling chronic back pain to developing a resilience-focused mobility system designed to support strength, movement, and longevity.

🔥 IN THIS EPISODE:

🥋 Why mobility training matters for BJJ athletes over 40 and 50

💪 How strength training supports long-term performance

🫁 The role of breathing techniques in movement and resilience

🔥 Why proper warm-ups and smarter training habits matter

🥊 Strategies for supporting longevity in Brazilian Jiu-Jitsu and martial arts

Whether you're a Brazilian Jiu-Jitsu practitioner, martial artist, or fitness enthusiast who refuses to let age define your limits, this episode is for YOU!

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💬 COMMENT with your biggest mobility challenge
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Want to explore Will Safford's mobility training system?

🌐 WEBSITE: https://seekprogress.com

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🌐 OLD MAN ON THE MAT: www.oldmanonthemat.com

GETTING OLDER IS MANDATORY. GETTING WEAKER ISN'T!

#BJJOver40 #BrazilianJiuJitsu #BJJMobility #MobilityTraining #BJJLongevity #MartialArtsOver40 #StrengthTraining #InjuryPrevention #FitnessOver50 #OldManOnTheMat

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As we get older, nutrition becomes an important part of supporting our training, recovery, and long-term health.

JR Ortiz of Macro Life Naturals joins Tony Jones on Old Man On The Mat to discuss superfood formulas, greens and reds, weight management, vitality, and nutrition for older adults and athletes. Want to keep training, stay active, and get more out of your fitness routine? This conversation is for you. WATCH 

THE FULL EPISODE NOW!!! Subscribe to the 

Old Man On The Mat YouTube channel for the full episode and more conversations about fitness, nutrition, martial arts, longevity, and staying strong as you age. Listen on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts!

Age is another opponent. Keep fighting.

#MacroLifeNaturals #JROrtiz #Nutrition #Superfoods #GreensAndReds #HealthyAging #NutritionOver40 #FitnessOver40 #AthleteNutrition #SportsNutrition #WeightManagement #HealthyLifestyle #Longevity #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction to JR Ortiz and Macro Life Naturals
02:02 JR Ortiz's Personal Journey and Weight Loss Story
03:51 What Makes Macro Greens Unique and Effective
05:58 Ingredients and Benefits of Macro Greens
08:00 Miracle Reds and Their Role in Antioxidant Support
09:59 Using Superfoods for Aging and Athletic Performance
12:55 Optimal Timing and Method of Taking Greens and Reds
16:02 Addressing Common Concerns: Taste, Jitters, and Digestion
19:00 Incorporating Superfoods into Daily Routine and Fasting
21:58 JR Ortiz's Tips for Motivation and Small Wins
25:02 The Importance of Quality and Trust in Supplements
28:08 How to Start Using Macro Life Naturals
31:52 The Future of Macro Life Naturals and New Products
36:01 How to Connect with JR Ortiz and Macro Life Naturals

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"Send us a text and let us know how we're doing"

Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense  

Datu Tim Hartman joins Tony Jones on Old Man On The Mat to talk about his martial arts journey, Filipino martial arts, practical self-defense, training, personal growth, and adapting to the challenges of the modern world.

This conversation covers martial arts training, self-defense, resilience, respect, preparedness, adaptability, mindset, and personal development. The lessons learned through martial arts go far beyond the gym.

🥋 WATCH THE FULL EPISODE!

🚨 THE FULL EPISODE IS LIVE NOW!

🎥 Watch on YouTube
🎧 Listen on Spotify, Apple Podcasts, iTunes, and wherever you get your podcasts.

👉 Like, follow, and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset, resilience, longevity, and staying capable at any age.

#DatuTimHartman #FilipinoMartialArts #FMA #FilipinoMartialArtsTraining #SelfDefense #SelfDefenseTraining #MartialArts #MartialArtsTraining #RealWorldSelfDefense #Resilience #Adaptability #MentalToughness #PersonalGrowth #MartialArtsMindset #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction and guest background
488:52:48 Resilience and mental toughness in martial arts
716:39:29 What makes Filipino martial arts unique
1105:32:51 Filling gaps in martial arts training
1163:52:51 Building community and respect through martial arts
1341:39:31 Training for real-world self-defense
1730:32:55 Debunking fight statistics and ground fight myths
1999:59:35 Social issues and personal experiences shared by Datu Tim Hartman
2036:06:15 The importance of ground game and weapon defense
23416:39:37 The evolution of MMA and UFC
27222:12:57 Adapting to new fighting styles and techniques
29944:26:21 Adapting martial arts training for the modern world
30777:46:21 The impact of technology on martial arts training
33722:13:01 Reflections on martial arts training in the past and today
37138:53:05 The role of mentorship and teaching in martial arts
38277:46:26 Leadership, mentorship, and social responsibility
41027:46:26 Global connectivity and virtual training opportunities
45638:53:09 The importance of fundamentals and basics
46749:59:49 The impact of social media on youth and social dynamics
51333:19:51 Training at any age and physical limitations
53722:13:11 Learning Japanese Jujitsu and terminology
54972:13:11 Handling conflicts with respect and understanding
56166:39:51 Simplifying techniques and terminology in Filipino martial arts
60527:46:31 The value of real fight experience and challenges
63249:59:51 The importance of flexibility and adaptability in growth
65333:19:51 The importance of attitude, confidence, and having fun
68666:39:51 Dealing with online challenges and negativity
71111:06:31 Words of wisdom and closing thoughts
71666:39:51 Closing thoughts and key takeaways



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Bullied as a Kid… Now She Teaches Women to Fight Back 🔥 | Sarah Orisa

Sarah Oriza went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner.

In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts.

🚨 THE FULL EPISODE IS LIVE!!

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🎙️ And wherever you get your podcasts!

👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, self-defense, fitness, mindset and people who refuse to quit.

#SarahOriza #WomensSelfDefense #MMA #MartialArts #SelfDefense #WomensEmpowerment #Confidence #MartialArtsTraining #FitnessOver40 #MentalToughness #BJJ #OldManOnTheMat #YouTubeShorts

Chapters

00:00 Introduction and Sarah's background in martial arts
80:33:18 Introduction to Sarah's martial arts journey
336:06:38 The meaning behind Girls Gym and its focus
413:53:18 Women can be strong regardless of size or strength
680:33:18 Sarah's childhood bullying and how she started martial arts
836:06:38 Training with experienced martial artists for better skills
1202:46:38 The balance of humility and ego in martial arts
1361:06:38 Managing a successful martial arts gym
1988:53:18 Adapting training routines for aging bodies
2119:26:38 Sarah's MMA career and her first fights
2616:39:58 Building a community and managing members
3352:46:38 The evolution of martial arts techniques
4080:33:18 Using technology to improve training and safety
4199:59:58 The fight with Misha Tate and the decision to retire
4416:39:58 Starting a women-focused martial arts gym
4702:46:38 Future plans and expansion of the gym
4808:19:58 The importance of mental toughness and knowing when to stop

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From a troubled youth to martial artist, community leader, and men’s mental health advocate, Midwest Kong shares how adversity helped shape the man he became.

This conversation is about confidence, character, resilience, mental health, martial arts, and finding purpose.

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👉 Like, follow and subscribe to Old Man On The Mat for real conversations about martial arts, fitness, mental toughness, resilience and refusing to quit.

#MidwestKong #MensMentalHealth #MentalHealthAwareness #MartialArts #Resilience #OvercomingAdversity #MentalToughness #Confidence #Character #FitnessMotivation #OldManOnTheMat #YouTubeShorts

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"Send us a text and let us know how we're doing"

🥋 Getting older doesn't mean getting weaker.

Martial arts expert Rick joins Tony Jones to talk about real-world self-defense, emotional preparedness, martial arts training, and how to stay capable and effective as you age.

Rick also shares insights from his new book, Don’t Age Gracefully.

🔥 Watch this clip and get ready for the full conversation!

📅 FULL EPISODE DROPS TUESDAY!

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👉 Like, Follow & Subscribe to Old Man On The Mat for more martial arts, self-defense, fitness, mindset and stories from people who refuse to slow down.

#MartialArts #SelfDefense #DontAgeGracefully #BJJ #JiuJitsu #MartialArtsTraining #SelfDefenseTraining #AgingStrong #Over40Fitness #MentalToughness #MartialArtsOver40 #OldManOnTheMat #YouTubeShorts

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"Send us a text and let us know how we're doing"

Is This the Future of BJJ? The Tap In App Explained

 🥋 Could technology change the way Brazilian Jiu-Jitsu gyms grow and connect with their students?

Drew Wills joins Tony Jones to talk about Tap In, a specialized app designed for the BJJ community.

Tap In focuses on gym discovery, training tracking, student retention, community building, and martial arts school growth—bringing technology and Jiu-Jitsu together in a completely different way.

🚨 THE FULL EPISODE IS LIVE NOW!

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👉 Like, Follow & Subscribe to Old Man On The Mat for more Brazilian Jiu-Jitsu, martial arts, fitness, mindset, and stories from the mat.

#BrazilianJiuJitsu #BJJ #JiuJitsu #BJJCommunity #BJJTraining #MartialArts #BJJGym #JiuJitsuLife #BJJMotivation #BJJBusiness #MartialArtsBusiness #OldManOnTheMat #YouTubeShorts #JiuJitsuCommunity

Chapters

00:00 Introduction and guest background
02:13 Drew's journey into martial arts
652:46:36 Transition from basketball to martial arts
994:26:36 First experiences in Brazilian Jiu Jitsu
1316:39:56 Challenges of training and gym environment
2022:13:16 The importance of community and welcoming gyms
2669:26:36 The idea behind Tap In app
3341:39:56 How Tap In helps with gym discovery and scheduling
3997:13:16 Features of the Tap In app and future plans
5008:19:56 Impact of technology on martial arts training
5655:33:16 Additional features and community feedback
6305:33:16 Future vision and closing thoughts

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Getting older isn't the problem. Giving up is.

In this hard-hitting episode of Old Man On The Mat, Tony Jones sits down with Tonya Starman to talk about fitness, nutrition, supplements, mindset, motivation, portion control, and taking responsibility for your health at any age.

This isn't about chasing quick fixes or waiting for Monday.

It's about showing up, making better choices, staying consistent, and refusing to let age become an excuse.

 If you're over 40, over 50, or simply ready to take your health seriously, this conversation is for you.

THE FULL EPISODE IS LIVE NOW!

 WATCH NOW on YouTube LISTEN NOW on Spotify, Apple Podcasts, iTunes & wherever you get your podcasts. LIKE. FOLLOW. SUBSCRIBE. SHARE.

Welcome to Old Man On The Mat—where getting older doesn't mean getting softer.

#OldManOnTheMat #FitnessOver40 #FitnessMotivation #Nutrition #Mindset #HealthyAging #FitnessJourney #GetFit #HealthAndFitness #Longevity #WorkoutMotivation #Over40Fitness #Over50Fitness #JackedAtAnyAge #Podcast

Chapters

00:00 Introduction and Tonya’s background
03:58 Myth busting: diet, supplements, and biohacking
1338:52:45 The role of genetics and personalized testing
2008:19:27 Hormone therapy and its effects
2663:52:49 Sound healing and frequency therapy
3330:32:49 Mindset, affirmations, and aging gracefully
3961:06:11 Practical tips for injury prevention and mobility
46638:52:54 Final thoughts and advice for listeners
60833:19:36 Making Time for Fitness and Prioritizing Self-Care
61916:39:36 The Role of Portion Control in Weight Management
63527:46:16 Overcoming Overthinking in Health Decisions
65694:26:16 Cutting Out Sugar and Simplifying Nutrition
67138:52:56 Portion Size Tips Using Hands and Visual Cues
70027:46:16 Building a Sustainable Nutrition Routine
73861:06:22 Surprising Insights on Maintaining Physique at 50
75083:19:42 Weight Loss Journey and Managing Baby Fat
80083:19:44 Partner Support and Relationship Dynamics in Fitness
83472:13:04 Motivation, Social Media, and Staying Inspired
87833:19:44 Bodybuilding Goals and Future Plans
89305:33:04 The Dedication Required for Competition
91388:53:04 Daily Routine and Long-Term Fitness Strategies
100444:26:31 Colonic Practices and Gut Health
102083:19:51 Experience and Safety of Colonic Procedures
104111:06:31 Post-Colonic Nutrition and Gut Replenishment
107749:59:52 Sharing Knowledge and Inspiring Others
109027:46:32 The Power of Small Wins and Consistency
112305:33:12 Overcoming Motivation Challenges
115388:53:14 Creating a Home Workout Environment
117916:39:58 Connecting with Tonya on Instagram

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"Send us a text and let us know how we're doing"

Can Brazilian Jiu-Jitsu do more than teach self-defense?

In this powerful episode of Old Man On The Mat, Tony Jones sits down with Steve Hordinski, founder of Forge of Unity, to discuss how martial arts, military discipline, and mindset helped him overcome adversity and dedicate his life to supporting other men.

Steve shares his journey from military service to becoming a successful Jiu-Jitsu instructor, entrepreneur, and leader focused on men's mental health, resilience, and personal growth.

In this episode:

🥋 How Jiu-Jitsu became a turning point in Steve's life
 💪 Building resilience through martial arts
 🤝 Why brotherhood and community matter for men's mental health
 🧠 The role of mindset, manifestation, and purpose in achieving success
 ⚔️ Leadership lessons from the military and the mats
 🔥 Creating Forge of Unity to help men become stronger together

Whether you're a martial artist, veteran, entrepreneur, or simply looking for inspiration to overcome life's challenges, this conversation delivers practical wisdom and powerful perspective.

🚨 The FULL episode is LIVE NOW!

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👍 If this episode inspired you, Like, Subscribe, and turn on notifications so you never miss future conversations with leaders, martial artists, veterans, and changemakers.

What lesson from Steve's story resonated with you most? Drop a comment below—we'd love to hear your thoughts.

#OldManOnTheMat #SteveHordinski #JiuJitsu #BrazilianJiuJitsu #MensMentalHealth #Brotherhood #ForgeOfUnity #MartialArts #Veteran #Mindset #PersonalDevelopment #Leadership #Resilience #SelfDefense #MentalHealth #Motivation #Podcast #YouTubePodcast #BJJ #MartialArtsPodcast

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"Send us a text and let us know how we're doing"

Want to grow your martial arts school without working longer hours?

In this episode of Old Man On The Mat, Tony Jones sits down with Michael Spyrou to discuss how AI, automation, and proven business systems are transforming the way martial arts schools attract students, improve retention, and build thriving communities.

If you're a Brazilian Jiu-Jitsu instructor, karate school owner, taekwondo coach, MMA gym owner, or martial arts entrepreneur, this episode is packed with practical advice you can implement immediately.

Inside this episode:

🥋 How AI is changing martial arts marketing
 📈 Lead generation systems that convert prospects into students
 🤖 Automation strategies that save time and improve communication
 👥 Building a community students never want to leave
 💼 Business systems that help scale your academy sustainably
 🔥 The importance of relationships, culture, and leadership

Whether you're opening your first academy or looking to take your existing school to the next level, this conversation delivers real-world insights from someone helping martial arts businesses grow every day.

🚨 The FULL episode is LIVE NOW!

🎥 Watch now on YouTube!

🎧 You can also listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

👍 If you enjoyed this episode, Like, Subscribe, and turn on notifications so you never miss future interviews with world-class martial artists, coaches, entrepreneurs, and leaders.

What's the biggest challenge you're facing in growing your martial arts school? Let us know in the comments!

#OldManOnTheMat #MichaelSpyrou #MartialArtsBusiness #MartialArtsMarketing #AI #Automation #LeadGeneration #BusinessSystems #JiuJitsu #BrazilianJiuJitsu #Karate #Taekwondo #MMA #GymOwner #SchoolOwner #SmallBusiness #Entrepreneur #Marketing #Podcast #YouTubePodcast

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