<a href="https://www.strava.com/athletes/33913603" target="_blank" rel="noreferrer noopener">Carlos Castillo</a> Today at 10:35 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/10323961905" target="_blank" rel="noreferrer noopener">Old School Trail Running , Workout to burn 350 calories</a>To be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64 Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Carlos CastilloToday at 10:35 AM · Saanich, British ColumbiaOld School Trail Running , Workout to burn 350 caloriesTo be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

<a href="https://www.strava.com/athletes/33913603" rel="noopener noreferrer">Carlos Castillo</a> Today at 10:35 AM · Saanich, British Columbia <a href="https://www.strava.com/activities/10323961905" rel="noopener noreferrer">Old School Trail Running , Workout to burn 350 calories</a>To be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64 Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

Old School Trail Running

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-running-jackal--500980/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/the-running-jackal--500980/support</a>.

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Old School Trail Running

Old School Trail Running