Today Nakisha Smith takes us into her world of health and wellness. She is a fitness instructor and the founder of Alwayz Fit 4 Lyfe. A program that presents free fitness classes for older adults and others. She has had lots of success in motivating seniors to come out and move. Even if you are physically challenged , she will modify her program for you. Watch this episode on Autumn Is Here episode156 and learn how you can join one of her classes or trips. #podcast #caregiverhelp #love #caregiversupport #aging #healthy