As the older daughter, I always thought I had a say in everything. Sound familiar? If you’re someone with a strong sense of responsibility, a tendency to people-please, or a drive to overachieve—while also battling anxiety, depression, or difficulty in relationships—you might be experiencing older daughter syndrome. And guess what? You’re not alone.

In this episode, I’m diving deep into what it means to be the older daughter. From carrying the weight of emotional labor to constantly striving for perfection, I’ll share my personal experiences and reflections on how this role has shaped me. Whether you’re an older daughter yourself or just curious about the dynamics of family roles, this episode is for you.

Let’s unpack the pressures, celebrate the strengths, and remind ourselves that it’s okay to put down the weight of the world sometimes. You’re not alone in this, my lovely listeners. 💜

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