In this episode, Oli Cooke share the importance of mindset hygiene. He describes how he uses it to help his clients reach their goals and how it leads to adaptability.

Later, he talks about how to get into the positive loop of building confidence and competence together. He also shares insights on growth and how much is healthy.

Next, he describes the power of mental rehearsal, setting intentions, and how to enjoy the journey. He closes with an inspirational quote from Viktor Frankl.

• Oli Cooke website