Lesson 18. Eat olive and use olive oil. It is blessed Allah says in the Quran, meaning by the fig and by the olive and by Mount Sinai. And by this secure abode. Meaning Makkah light upon light a law guide whomsoever he wills to his light, and a gives examples for the people. And a law is of everything over the prophet.

Peace be upon him said meaning eat olive and use this oil for indeed. It is a blessed tree. Olive oil contains omega threes, The brain in large part is made of these rejuvenating fats. Sometimes people feel irritated by the smallest of things, become depressed and make wrong decisions for seemingly no apparent reason. This can happen because they aren’t eating enough omega threes.