We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers' lives.

Besides these things, you still have your social life plus relationships to maintain. This is why fitness can sometimes, and unintentionally, find itself relegated to the end of the bench. Oliver has helped 100s of busy professionals seamlessly mesh fitness with their lifestyle and is here to discuss principles from his book: Busy Professionals Fitness Handbook.

In today's episode, you'll hear:

Oliver’s origin story

The ideal body fat percentage

The first step you should take when going after your fitness goal

Fitness KPI’S and why they matter

The difference between weight loss and body composition

The big pillars of weight training

The ideal amount of days to workout

The hierarchy of nutrition

Fasting and bio-individuality

Drinking alcohol and staying in shape

Staying in shape while traveling

Oliver’s training routine

And much more

Connect with Oliver:

Website: www.theworkercoach.com

Instagram: https://www.instagram.com/roanwar/ 

Twitter: https://twitter.com/roanwar

Connect with Julian:

Book a complimentary health optimization strategy session — https://theartoffitnessandlife.com/application/

Twitter: https://twitter.com/thejulianhayes

LinkedIn: https://www.linkedin.com/in/julianhayes