We all - at least most of us - have doubts and occasionally some anxiety. A different talk are severe panic attacks. It seems they hit you right out of nowhere. And if this is new for you, and if you are not prepared, it is a real scary thing.

Oliver Coqui has experienced all this. He shares his experience and advises what to do, how to prepare and how you can get over it. He also talks about what it taught him and how he changed as a person.