The Shadow Business Podcast

Oliver Mann - Journalling through your shadows


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Oliver is a journaling teacher, mentor, and co-founder of the Barcelona Journaling Festival and the creator of the Shadow Journaling methodology, a practice built around self-acceptance, empathy, and building self-esteem from the inside out.

In this episode, Oliver opens up about the fear and sleepless nights that came with stepping onto the festival stage himself and why he did it anyway. He shares the concept of "Oliver 3.0," an alter ego that represents embracing who you are right now, paradoxes and all.

We explore why we waste so much energy hiding our shadow side and what becomes possible when we stop.

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The Shadow Business PodcastBy Sarah Berckenkamp