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Oliver is a journaling teacher, mentor, and co-founder of the Barcelona Journaling Festival and the creator of the Shadow Journaling methodology, a practice built around self-acceptance, empathy, and building self-esteem from the inside out.

In this episode, Oliver opens up about the fear and sleepless nights that came with stepping onto the festival stage himself and why he did it anyway. He shares the concept of "Oliver 3.0," an alter ego that represents embracing who you are right now, paradoxes and all.

We explore why we waste so much energy hiding our shadow side and what becomes possible when we stop.

🎁 Free Hypnosis — Unblock Your Yes:
In February 2026, I was invited to speak at the 500-person Yes Life Summit. I'm giving you free access to the Yes to Life hypnosis I shared there; so you can discover what's currently blocking you from saying yes to yourself. 👉 bureausbb.com/hypnosis

💼 Ready to Work Together? If you know your true power lies in your shadows and you're ready to go deeper, fill in my application form. It helps me understand what level of support fits you best right now. 👉 bureausbb.com/application

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