Our guest this week is Olivier Sanchez -  a Registered Naturopath, Nutritional Therapist and Iridologist. Olivier is also a Certified Mycotherapist (Therapeutic Mushroom), and is certified in Mental Health Awareness Practitioner (i.e.  eating disorders, mental health conditions, dementia and Alzheimer’s) .

In this episode, we continue our Movember discussion with Olivier on the concept of Hustle Culture - where everything fast-paced with little-to-no-sleep is glorified, all in the name of material success. We unpack how this very mindset encourages  poor food and lifestyle choices,  and how it significantly detoriarates our health.  

As a Naturopath and Nutritional Therapist, he specialises in stress, sleep disorders and other associated conditions, including the multi-factorial, gut-related inflammatory and autoimmune diseases. He rs. 

He has also undergone intense training in Naturopathic Medicine (includes learning about traditional Chinese medicine (TCM), in-depth nutrition, detoxification, homeopathy, the basics of herbal medicine, and more). 

Additionally, Olivier is a Michelin-trained holistic chef with 35 years of experience in restaurants and in private employment, helped to launch the UK’s first Natural Chef and Vegan Natural Chef courses, and was the leading lecturer and practical teacher for students learning the basics of cooking and nutrition.

To connect/ reach out to Olivier, try the following:

• Contact Olivier Here
• Olivier's Website 

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Till then, Stay Well 🌻
G&T

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Till then, Stay Well 🌻
G&T