In this episode: Jordan and Lex dream the impossible dream- getting enough sleep. While it can feel like chasing those 8hrs is just tilting at windmills, join us as we discuss the many way ADHD can affect your sleep, and talk tips to skate right into dreamland. Sweet dreams, parkour team.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com


Sources:

https://www.sleepfoundation.org/mental-health/adhd-and-sleep

https://www.sciencedaily.com/releases/2017/09/170904093443.htm

https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

https://www.additudemag.com/adhd-sleep-disturbances-symptoms/