In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, including recovering from a shoulder surgery, and the physical and mental hurdles of getting back into shape after being out of the water for so long.

Chris delves into his reputation for outstanding underwaters, sharing insights on how to develop a strong dolphin kick and improve performance off the walls. He provides practical tips for swimmers of all levels to strengthen their legs and breath control. Chris also reflects on the joys and struggles of balancing swimming with life, emphasizing the importance of setting realistic goals, finding enjoyment in the process, and re-connecting with the social aspects of the sport.

Show Notes:

• Introduction to Chris Stevenson, a celebrated Masters swimmer, volunteer and chemistry professor at the University of Richmond.
• Chris’ journey back to the pool after a long break due to family responsibilities, career demands, and injury recovery.
• Challenges of returning to swimming after years away, including fitness, feel for the water, and breath control.
• Discussion on developing a strong underwater dolphin kick, with tips for swimmers at all levels.
• Reflections on goal-setting, training with a group, and finding motivation in the process.
• How swimming can still be fun and fulfilling despite the inevitable challenges of aging and time away from the sport.
• Chris' passion for chemistry and how it connects to everyday life.

Mentions:

• Anna Lea Matysek, US Masters Volunteer
• Heather Stevenson, US Masters Volunteer
• David Berkoff, Olympic Medalist 
• Matt Barany, University of Richmond Swim Coach

Whether you're intimidated by swimming, chemistry, or both, this episode is a celebration of curiosity, perseverance, and the importance of finding joy in pursuits old and new. Join us for a heartwarming and inspiring listen that promises to leave you motivated and enlightened

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Check out Kelly's Books at www.KellyPalace.com