How does Cody Miller maintain balance in his life? He’s an Olympic champion, professional swimmer and YouTube star, with a dedicated training schedule toward the 2020 Olympic Trials, who says maintaining consistency and showing up for yourself makes all the difference. In this episode, you'll learn more about the mojo that Cody uses to succeed to help you accomplish your own big goals. Tune in for a great interview that will definitely inspire you! 

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Quote of the Week

"With those struggles in life...sitting here and sulking and being disappointed is not an option." - Cody Miller, Olympic Swimming Champion

More About Cody Miller

Cody Miller is a professional American swimmer who won gold and bronze medals at the 2016 Olympic Games. He also has six World Championships medals, has set eight American records and had a stellar NCAA career at the University of Indiana. He is a member of the D.C. Trident pro swim team that competes in the International Swim League. 

Cody Miller’s YouTube channel “Cody Miller Adventures” has more than 120,000 subscribers. He produces a podcast where he talks with fellow elite swimmers and is also part of another podcast where he talks about movies. 

Episode Topics and Mentions

D.C. Trident professional swim team

International Swim League (ISL)

Sunken Chest Syndrome - pectus excavatum

Sandpipers of Nevada

YouTube channel: Cody Miller Adventures

 Cody Miller’s podcast

Ron Aitken

MCL

Blake Pieroni

Lilly King

John Flanagan

Andrew Seliskar

NCAP Swim Club

Depression

Michael Phelps

Allison Schmitt

Tyler Clary

Brendan Hansen 

Aaron Peirsol

Rowdy Gaines

Michael Andrew

Routine

Harry Potter

Ali Miller, Morning Savage

Takeaways from Kelly and Maria:

Kelly’s two takeaways: 1) Have balance in you life for more well being, instead of putting all your eggs in one basket. 2) Consistency through all the little things adds up to success. 

Maria: 1) Choose and create joy, even when things are difficult. 2) Compartmentalize difficult times and focus on other areas for success.

Have something you want to share with Champion’s Mojo? Email it to [email protected] Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. 

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Check out Kelly's Books at www.KellyPalace.com