Olympic sprinter Kenny Bednarek joins Jill and Alison for a discussion about sprint starts, running the curve on a track, and the principles Kung Fu Kenny lives by.

Follow Kenny on Insta, X, YouTube, Facebook and TikTok!

The latest news from Paris 2024 has a transport focus, including shuttles to remote venues and updates on Uber policies during the Games. Plus, more tickets will drop every Thursday at 10am Paris time until the Games start. Also, Casa Columbia joins the mix of hospitality houses.

Still on the fence about going to the Games? With the influx of tickets, and this news about hotel prices dropping, maybe they'll get to be within budget!

In TKFLASTAN news, we hear from:

• Pole vaulter Katie Moon
• Hammer thrower DeAnna Price
• Artistic swimmer Jacqueline Simoneau
• Commentator Rob Snoek
• Sleep research Dr. Renske Lok
• Cyclist Coryn Labecki - this finish, whoa: https://www.youtube.com/live/tuRk9VxkmNo?si=6fnXWLdhF9FjJCC3&t=2165

For a transcript of this episode, please visit http://flamealivepod.com.

Have you heard our latest patron-only episode with Alison's genius idea for 2028? Get it here.

Thanks so much for listening, and until next time, keep the flame alive!

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Keep the Flame Alive: The Olympics and Paralympics Fan Podcast with hosts Jill Jaracz & Alison Brown. New episodes released every week and daily during the Olympics and Paralympics. Also look for our monthly Games History Moment episodes in your feed.

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