In this episode, I talk to Sam Loch about what it takes to be an Olympian and the lessons he learned from that pursuit. Sam Loch is an Australian Olympian, world record-holding rower, and elite strength athlete known for his relentless work ethic and unmatched power on the erg. With a career spanning two Olympic Games (2008, 2012) and numerous world records in indoor rowing, Sam embodies the spirit of athletic resilience and high-performance mindset. Beyond the boat, he’s a dedicated coach, speaker, and advocate for pushing physical and mental limits. Join us as we dive into his journey, exploring the grit, discipline, and unwavering determination that fuel his success both on and off the water