Regaining athletic form after illness or injury takes a mental toll as well as physical. 

1988 Olympic medalist Mitzi Kremer joins the show and talks with hosts Kelly Palace and Maria Parker about her own health setbacks and how they've strengthened her resolve as an athlete.

Check out the youth swimming organization Mitzi mentions: Blaze Sports.

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Check out Kelly's Books at www.KellyPalace.com