We talk to Tasha Wodak about her performance in last month’s Olympic games; the twists and turns of her running career; mental preparation and the mantras that inspire her; a critical insight to remember during life’s hardest moments; running playlists; and more.

TOPICS & TIMES:

• Jonathan is bad at pronouncing things (1:34)
• Tasha’s on-the-ground report on last month’s Olympics (3:16)
• Expectations going into the games (9:52)
• The mental game of running & Tasha’s mantras (13:59)
• Sports psychology - underlying principles (19:11)
• Super shoes (25:58)
• What caused Tasha to quit running (35:41)
• What caused Tasha to resume running (42:13)
• Running with gratitude, joy, & love (51:37)
• Tasha’s Running Playlist (55:35)

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