In this compelling podcast episode, Olympian and former pro volleyball player Rachael Adams shares her transition to an athlete mentor. Rachael explores the hurdles female athletes face, emphasizing the critical role of positive self-talk and overcoming perfectionism.

Learn how she transformed her approach to foster more joy and confidence. We also dive into the significance of a supportive team environment for accountability and growth.

This episode, full of real-life insights and practical tips, is a must-listen for anyone seeking to excel in sports and life. Tune in for an insightful journey of mental resilience and empowerment in high level sports and notice how similar the challenges are at all levels. Perfect for athletes, coaches, and sports enthusiasts.

Here is Rachael's website: https://journeystrength.com/ and here is the athlete webinar for you to master your focus: https://bit.ly/athletefocus . See you next week!