On this episode, we’re joined by powerhouse couple Mechelle Lewis Freeman and David Freeman. Mechelle opens up about her personal highs and heartbreaks as an Olympic athlete and now a gold-medal-winning coach of Team USA’s 4x100 women’s relay, sharing insights on resilience, teamwork, and leading with faith. David, a standout fitness coach and mentor to other trainers, gives practical encouragement for anyone feeling stuck on their journey to better health or personal growth. Together, David and Mechelle reflect on what it really takes to cultivate discipline, push through setbacks, and create a legacy of hope and inspiration—whether you’re battling for a championship, overcoming loss, or simply trying to show up for yourself each day.