We are 46 episodes down now on the plan positive podcast and I have got to tell you, every time I speak with a professional athlete, I get pumped, and my next guest did not fail to deliver.

 

Enter Sarah Lavin.

Sarah is an Irish Olympic hurdler, a dream chaser, go getter, an under 8second - 60 metre hurdler, ranked 7th in the world …oh and beautiful human being with bundles of positivity.

In this episode we cover Sarah non negotiables, how she has overcome huge amounts of adversity in potentially never being able to compete again, the importance of goal setting and making plans, and of course, the importance of Positivity!

If you enjoy this episode, it greatly helps if you can subscribe and rate the show.

Feel free to reach out on Instagram as well:

Sarah Lavin: @ sarahlavin_ 

John Pierce: @Plan_Positive.
Email: [email protected]

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